Nutrition Tracker: Calorie Counter, Food Diary, Diet Monitoring [Excel File]

WHAT IS IT?

An Excel macro-enabled workbook with advanced functionalities. Strictly for Windows only. This workbook is not compatible with Excel on Mac as it contains VBA features, form controls, and ActiveX that are not supported on Mac. Macros in this workbook are vital for automating data-processing functions, repetitive words, and generating graphs and charts.

WHAT DOES IT DO?

A nutrition monitoring tool that seamlessly records macronutrient details of daily calorie intake, and stores it in your personal database, shows daily progress with intriguing visuals, and assists on verifying trends.

WHO IS IT FOR?

Anyone who wants to track their daily nutrition intake using just the three macronutrients, namely, protein, carbohydrate, and fat. Recommended for beginner to advanced fitness enthusiasts and personal trainers who want to learn or monitor eating habits.

BUTTON FEATURES:

• |RECORD| allows you to save information currently inputted on the main table. Recorded information is stored in log database. You may also view stored information for a specific date by clicking 'Date' cell to prompt a drop-down list of dates
• If you made an entry by mistake or changed your mind about an entry, |LOG BOOK| will open up log database window where you may select and delete any entry you have made previously
• |CLEAR TABLE| allows you to empty the main table, macronutrient profile cells, reset the date to today's date, and refresh PivotChart
• |ADD FOOD| opens food database window where you may add, delete, or edit food and their respective macronutrients information

ADVANTAGES:

1. No need to juggle between Excel sheets to look up or manage databases; everything is done on the main sheet
2. Recording information on daily calorie activity is quick and seamless, with a drop-down list on the main table and an auto-complete feature in 'Food / Drink' column
3. Build a personalized food database. Adding a favorite dish has never been easy. Just type in the dish's protein, carb, fat, and fiber content in grams, and the caloric values (kcal) will be calculated
4. Automated repopulation. No need to worry about re-typing formulas, functions, and dates manually
5. Daily charts, graphs, and bars update in real-time, showing daily progress
6. Compare and assess eating habits with options to track calorie intake monthly, weekly, and more with PivotChart
7. Our calorie and macronutrient counter utilizes various visualization techniques to help you stay on track with your daily goal
8. Zero subscription fees. One time purchase, lifetime access
9. 1 million-row database

INCLUDED IN THE WORKBOOK:

1. 1 meal program with step-by-step instructions, shopping list, and equipment list
2. 7 recipes with ingredient list and instructions